The majority of people and the media are talking and marketing just the traditional ways to workout, such as gym, jogging, cycling and even power-walking. However, there is an important aspect they forget about and this is the fact that not everyone can use the treadmill or a bike, because with old age or with different illnesses the body will suffer even more after these exercises than before them. A machine that should be reminded about more frequently is the rowing machine, because they protect the joints, improve the healthy while sculpturing the body.
Why are the rowing machines better?
The answer is really simple. While you protect your bones and joints, you are working your entire body and improving your shape. You will make your joints and muscles stronger and you will improve your health.
They are better than other exercise bikes
There are other machines that protect your joints as well, such as the exercise bikes, but the rowing machines are better because they will make you work all your muscles, not just the lower body. The bikes have a lower impact on the joints, but they focus upon the lower body, while the rowing machines focus both on the lower and upper body as well. It will help you shape your entire body, creating a well balance workout routine.
The treadmill is very popular today but it isn’t for everyone
The treadmill is a popular machine and people love running indoors because it takes less preparation and it doesn’t depend on the weather. However, not everyone is able to use it, due to different conditions and the rowing machines are the best choice in this case.
All in all, the rowing machines are maybe the best machines that will help you stay in shape, and you can find out more about them and why they are better by reading a rowing machine review comparison with every other fitness machine.